Encouraging friends to be their best by building healthier lifestyle habits <3


Since I became a health coach two years ago, I have been on my own personal journey discovering more about myself and what matters most to me.  My concern for the people who I care about has caused me to stretch outside of my comfort zone and reach out to them with what I’ve learned about creating health.  Let’s face it, it’s a quick fix, stressed out, nutrionally polluted world out there and without a strategy for navigating through, we’d be doomed to living ( maybe dying) a life of disease, and un-fulfillment.    My mission is to encourage those who dream of an abundant life and  plan to share my insights and strategies to use to achieve their health goals and live the healthier life everyone deserves! 

As an avid equine sport competitor (cutting horses are my other passion) I know how important it is to be fit.  Anytime you engage in a physical sport activity, excess weight and poor energy levels will hinder your performance and success.  SO, if winning in the arena is what you are after, let me show you a plan for getting back in shape!  I use a simple, easy to follow plan together with personal one on one coaching to help you bring out your best. Once you break out of your current attitudes towards eating right and excercise you will be  ready to begin to learn a lifestyle of healthy habits. Now you are on your way! 

 Thank you for allowing me to share my thoughts and ideas as I continue my journey to help folks on theirs 🙂

Feel free to contact me through email brmadgwick@gmail.com or like me on facebook   http://www.facebook.com/pages/Ride-Light-in-the-Saddle/196141313792481 for more information!


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