Encouraging friends to be their best by building healthier lifestyle habits <3

It’s your choice

on April 9, 2013

You might think that the slim person must be that way because it’s easy for them. That making healthy choices during their day is just natural and they must have some secret talent for maintaining a healthy weight to stay fit.

ummmm, nope. It comes from those choices made constantly during the day….everyday…Sometimes, tough ones. A person living at their ideal weight lives in the same health pollution ridden world as everyone. Tempting junk food is everywhere! Over-stressed schedules burdens most of us! Who really wants to spend time exercising when the couch calls? The only difference between healthy and not is in your CHOICE. Yes, the choice is yours.
I actually find that quite reassuring. I am in control. If I want to stay fit, I can. It may take challenging myself everyday to stay true to what I want, but the consequences of poor choices are not worth it. Boy, is it a struggle!
Making the choice between a healthy snack or calorie laden dessert, holding back on a portion size, working a lil harder in the gym all add up to the results at the end of the day. The best decision always becomes obvious. I do take comfort in knowing that if (when) I slip up that I can be smarter the next time. The cool thing that happens is the more often I consider what’s best, the better I get at it. The law of averages are in my favor as long as I keep at it… everyday.
I feel better when I choose what’s best for my health, soooo I choose …………HEALTHY!

This is a idea for your veggie serving tonight. Tastes like roasted potatoes and oh sooo yummy 🙂
Roasted Butternut Squash
Butternut squash (try a bag from Trader Joes) 1/2 cup is 1 serving
1)Sprinkle with a little olive oil (1 healthy fat)
2)Spread on a baking sheet
3)Sprinkle with your favorite seasoning
4)Cook at 400 until golden brown


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: