ridelightinthesaddle

Encouraging friends to be their best by building healthier lifestyle habits <3

Give me 5 minutes a day and I'll give you a happier, more successful life

I suppose we all agree that in order to lose weight we need to eat less and exercise. That seems pretty simple, so why is it so difficult to lose weight? For me, I find there are five keys to losing weight, the five D’s:

  • Desire-first I have to really want to lose weight
  • Don’t doubt (believe you can do it)
  • Dream about it, visualize it
  • Discipline-I have to be willing to eat less and exercise
  • Determined-I have to be persistent and keep dieting even though I occasionally give in to temptation and eat too much.

 

Desire and Don’t Doubt
It all starts with desire. If you have burning desire to achieve a goal, you probably will achieve it if you believe you can. We have all heard people say “I just can’t lose weight, I’ve tried many times and failed.” Doubt is one of our worst enemies for…

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